Shield and Sword Program V2

Click below to download the Shield and Sword V2 Program!

The purpose of this program is to combine bodybuilding hypertrophy training with kettlebell conditioning to produce a balanced program that supports development of muscle mass (that is the shield part) and workhorse conditioning (that is the sword part). These two methods complement each other, and will develop a physique that is both imposing and functional. There are many bodybuilders who can barely move and kettlebell practitioners who look like they barely train. This program gives you the best of both approaches while avoiding the shortcomings inherent in either method.  

The program is free, but if you like the Bells and Bodybuilding content, you can donate below to support the page. I will be rolling the money back into the channel with a better camera and editing software. I appreciate your support, no matter the size of the donation!

The program is available at the link below:

Click here for access to the Shield and Sword V2 Program!